Soy-based Foods

Soy-based foods are an essential part of Chinese cuisine, with soy sauce being a staple ingredient in many dishes. Soy-based foods include tofu, soy milk, soybean paste, and soy sauce, which are all made from soybeans. Tofu, also known as bean curd, is a versatile ingredient that can be fried, stewed, or used in soups. Soy milk, which is made from soaked and ground soybeans, is a popular dairy-free alternative to cow’s milk in China. Soybean paste, also known as doubanjiang, is a savory and spicy paste made from fermented soybeans and chili peppers. It is commonly used in Sichuan cuisine to add depth and flavor to dishes. Soy sauce, made from fermented soybeans, wheat, and salt, is used in marinades, stir-fries, and as a dipping sauce for dumplings and other dishes. These soy-based foods offer a range of health benefits, including high protein content and the ability to lower cholesterol levels.