Minimal oil is a cooking technique that is commonly used in Chinese cuisine. It involves using the least amount of oil possible to cook dishes, which makes the food healthier and less greasy. This technique is particularly important in stir-frying, where the high heat can easily cause oil to break down and release harmful compounds. By using minimal oil, the natural flavors and textures of the ingredients are better preserved, resulting in dishes that are light and flavorful. Additionally, this technique is also more environmentally friendly and cost-effective, as it reduces the amount of oil used in cooking. Overall, minimal oil is a great way to enjoy delicious Chinese cuisine without sacrificing health or taste.
Healthy and Flavorful: How to Make Stir-Fry with Minimal Oil and Prepped Ingredients
Learn how to make a healthy and flavorful stir-fry using minimal oil and prepped ingredients. This Chinese cuisine staple is perfect for a quick and easy weeknight meal.