iron

Iron is an essential mineral required for the proper functioning of the body. In Chinese cuisine, iron is often found in the use of cast iron woks and pans, which are traditional tools for stir-frying and deep-frying. These utensils are known for their durability, heat retention, and ability to distribute heat evenly, making them a popular choice in Chinese cooking. Iron-rich foods such as spinach, tofu, and red meat are also commonly found in Chinese dishes. However, it is important to note that excessive intake of iron can lead to health issues, so it is recommended to consume iron in moderation and consult with a healthcare professional if necessary.