Gelatin

Gelatin is a protein derived from collagen, which is found in the connective tissues of animals. In Chinese cuisine, gelatin is commonly used as a thickening agent, especially for sweet desserts like almond tofu and mango pudding. Gelatin is also used in savory dishes like hot pot and braised dishes to give them a rich and silky texture. In addition to its culinary uses, gelatin is also known for its health benefits. It is rich in amino acids and has been shown to improve joint health, skin elasticity, and digestion. However, it is important to note that not all gelatin is created equal, and sourcing high-quality gelatin from grass-fed animals is recommended for maximum health benefits.