brown rice

Brown rice is a staple food in Chinese cuisine that is gaining popularity worldwide due to its numerous health benefits. Unlike white rice, brown rice retains its natural bran and germ layers, making it a rich source of fiber, vitamins, and minerals. Brown rice is a versatile ingredient that can be used in a variety of Chinese dishes, including stir-fries, fried rice, and congee. It has a nutty flavor and a slightly chewy texture, making it a satisfying substitute for white rice. Brown rice is also a great option for those who follow a gluten-free or plant-based diet. Whether you’re looking to improve your diet or add some variety to your Chinese cuisine, brown rice is a must-try ingredient.